This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work. TABLE OF CONTENTS Basic Fitness Tips (1 to 14) Basic Exercise Tips (15 to 28) Walking Tips (29 to 37) Cardio Tips (38 to 51) Hot Weather Tips (52 to 58) Cold Weather Tips (59 to 66) Strength Tips (67 to 78) Injury Avoidance Tips (79 to 87) Nutrition Tips (88 to 101) Bonus Tips (102 to 106) More Bonus Tips (107 to 117) Even More Bonus Tips (118 to 122)