190 weight loss tips backed up by scientific research on weight loss. Get answers to important questions like these: What is the most effective weight loss method or program? How do I stop stress eating ? How can I eat more healthily without feeling deprived ? How can I stop my partner/parent/friend/colleague sabotaging my weight loss? How can I stop my negative self talk ? Can I lose weight by exercising? How can I succeed when I've always failed before? Do low fat diets really work? What's the research on low carb/keto diets for weight loss? Is weight loss maintenance possible? How can I avoid holiday weight gain? How can I lose weight naturally and permanently? The answers are based on what the scientific evidence says. This book includes over 370 references to academic journals, scientific research and major scientific institutions. You don't need to check out the research unless you want to. Jane explains the research with clear, practical take-home messages. This practical book offers hope and help whether you are wanting to lose weight, maintain the weight you've already lost, unzip your brain from its food obsession or deal with unhelpful people. This book doesn't repeat all the fluff and lies that are on the internet about losing weight. It looks at the research, summarising it for you in an accessible and practical way. It also gives you strategies for dealing with people who try to sabotage you, or who show you love through food ("I baked this just for you!"), or who criticise you for being overweight. Do you need strategies for what goes on in your own head? This book has those too. It's a comprehensive and compassionate look at the research you need to know to develop a positive relationship with food and your body .