This book aided me with a blueprint to put my life back together. I needed a resource to help me with the overwhelming feeling of rejection, death, depression, and generational mental bondage. I used a day to day resource to get me through tough times, by doing merely that. ONE- DAY- AT- A - TIME. This book is not explicitly gendered; it results specifically. If you want to break a habit, strengthen your mental capabilities, and release generational chains, this is your Twenty-One-day road to a Fearless Beginning!