22 + 5 Ways to Lose Weight Without Breaking a Sweat More gym foe than fan? That's fine! You can lose weight without hitting the weights or — even worse — doing cardio. With the new year (and new decade) upon us, you may be looking to shed a few pounds in a flash. Rest assured your resolutions are 100 percent achievable. You just need a few common-sense tips and tricks in your back pocket.