One in five people will have mental health challenges at some point in their lives. Some minor and some severe. 2B is an incredibly useful tool for anyone ages ten and up hoping to improve their mental health and well-being. Using a series of concrete exercises, it helps readers process their emotions and find healthy ways to cope with stress and other life challenges. From affirmations to breathing techniques to anecdotes from the author's personal experience, 2B will help readers with their mental, spiritual and physical health. 2B provides numerous strategies to improve your mental health and well-being. Anyone seeking a more balanced life or struggling with anxiety or depression will find solace in 2B. It was designed to feel like you have just gotten a great, big hug.