Daily original quotes and affirmations to inspire, motivate, help to build self-esteem, and offer comfort to anyone who is concerned about weight, dieting, body image, or weight-related issues. "The affirmations are not only fun to read, they are practical, thought-provoking, inspirational, motivationaland serve as valuable tools for all life's challenges."--C. Hartline, M.A., Executive Director, Eating Disorder Referral and Information Center, http: //www.edreferral.com