44 Heartburn Solutions: 44 Meal Recipes to Control and Prevent Heartburn through All Natural Food Sources By Joe Correa CSN Heartburn is the unpleasant burning feeling in the abdomen. It is often accompanied with a sore throat, an unpleasant smell, and abdominal pain. These symptoms occur after eating certain foods. According to the World Health Organization, about three billion people suffer from heartburn at least once a week. It is one of the most common medical issues around the world with around 20%-40% of people being affected daily. This unpleasant condition is actually the return of gastric contents from the stomach into the esophagus and mouth. It is the main symptom of gastroesophageal reflux disease which is why it should be taken seriously. The decision to pick up this book and finally do something about your heartburn problems is probably the best thing you could have done. Heartburn is the result of have a poor diet, huge amounts of fat, heavy and spicy foods, different 'over the counter' drugs, alcohol, and cigarettes. This book will solve your problem in a simple but effective manner. It is based on these amazingly delicious recipes that were carefully selected to ease your digestion and prevent gastric contents from returning into your esophagus. This collection of recipes is loaded with proteins, good carbs, vitamins, and minerals. Start your day with a bowl of cherry oatmeal for an instant energy boost. For lunch, choose an Italian dish 'Cod with Asparagus' which has a mind-blowing source of proteins and antioxidants. When it comes to fats, always make sure you use high-quality olive or coconut oil to give your body a daily dose of precious omega-3 fatty acids. Make sure to especially focus on the most important meal of a day: dinner. People who suffer from heartburn and those who wish to avoid it, must choose to have a light dinner. Physicians and nutritionists agree that a carefully chosen dinner is the best possible way to prevent heartburn. This book offers lots of delicious recipes that you can easily use to replace your usual meals. Make sure to try them all!