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5 Steps to Reducing Stress: Recognizing What Works
Indigo
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5 Steps to Reducing Stress: Recognizing What Works
By None
Current price: $11.19
Original price: $13.99


By None
5 Steps to Reducing Stress: Recognizing What Works
Current price: $11.19
Original price: $13.99
Loading Inventory...
Size: Kobo eBook
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Indigo
Five Steps to Reducing Stress provides an essential strategy built
upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life!
Five Steps to Reducing Stress provides an essential strategy built
upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life!



















