Mother and daughter team, Martha and Kamaal Theus, authors of Throwin' Down Vegetarian Style! present a simple, easy to follow guide for vegetarians and non-vegetarians! This 7 Day Vegetarian Starter Kit is full of recipes, information, tips, and tricks that their vegetarian family has used for over 25 years. Together, Martha and Kamaal have "cracked the code" and taken the mystery and confusion out of vegetarian living! THIS 7 DAY VEGETARIAN STARTER KIT INCLUDES * 7 Days of delicious, easy to prepare vegan meals * Vegetarian Shopping Guide * Vegetarian Transition Tips - shopping, traveling, eating out, and more * Vegetarian Myths and Truths Revealed * Top Five Reasons to be a Vegetarian * FREE! eBook Companion Guide with Interactive Links and Videos Start your journey today, one meal at a time with this quick start guide. Whether for a day or a lifetime, eating vegetarian will greatly benefit you, your family, and the environment.