97 Meal and Juice Recipes to Increase Your Energy and Feel Great: Eliminate Fatigue and Low Energy during the Day By Joe Correa CSN Food is life, our main source of energy, and our driving force. You don't have to be an expert to understand that we need to eat in order to survive. Nutrients we consume through food supply our body with energy and give us the strength to perform everyday tasks. However, unhealthy eating habits, poor diet, and the lack of nutrients will cause a lack of energy and fatigue. These conditions not only affect our physical well-being, but they are also related to so many different emotional conditions which lead to a complete immune system break down. Consequently, we are opening the door to so many acute and chronic diseases, medical conditions, and infections. Without any doubt, I can say that the way we eat affects our entire life. Based on my personal experience and extensive research, I created a collection of recipes that will be perfect protein boosters for overall physical energy, but also high in vitamins and minerals for a nutritionally stocked day which will help you to feel full of energy even with a busy schedule. The recipes you will find in this book are based on fresh fruits and vegetables, lean meats, legumes, nuts, and seeds. At the same time, I wanted to keep the recipes simple, without any complicated procedures. Remember that your overall health is a direct reflection of the foods you eat. It defines us in all possible ways and the energy that we get from it guides us towards better health, happiness, and success. A combination of a proper diet, regular physical activity, avoiding alcohol and cigarettes are the only true ways to solving the unwanted side effects of poor dietary habits like the overall lack of energy and fatigue. Prepare these recipes every day and enjoy every bite.