The Gueri Notebook Companion is a journal that complements author Klint Guerry's A Guide to Self-Disruption . It is both a thoughtfully crafted journal and an intentional process to carry you through life. Created to accompany its owner through their journeys, the Companion is developed to be a legacy that outlives each of us. The five steps that Guerry outlines, thoughtfully adhered to, forms a meaningful, stable bond with us that strengthens us to be the best version of ourselves. The Gueri Notebook Companion is a vehicle for preserving your writing, a reminder of the physical commitment to the process we value so much. When you are rigorous about the five steps, you become more closely tied to your experiences. The more complete the discipline, the more impactful the outcome. Life is dear. It is to be nurtured. All of us have priceless value, and we are meant to grow--and give--all that we have to offer. We are in this world together, and we need each other. The author's desire is that this little notebook and the process within it will reach the person who needs it most. Perhaps that person is you.