Do you know what a healthy habit is? How about a SMART goal ? This book is for anyone who is ready to live their best, fullest, most joy-filled life! Does that sound like you? Awesome! Learn more about healthy habits, how to create effective goals, and feel empowered in the choices you make. Hooray for creating our healthiest, happiest lives! Core themes in this book: Life, Balance, Joy, Bodies Meet A Kids Co. , a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups.