This softcover Address and Telephone Book is easy access to important contact list by alphabetical order, each page before the contacts list is listed from A-Z and has Emergency telephone numbers broken down by Medical Contacts, Insurance Contacts, Family Contacts and Utility Contacts also has a separate page for Frequently Called Numbers such as Services and Repairs and more. This address and telephone book also includes a reminder page with the month of January to December with ample space to write notes, there is also extra note taking sheets in the back of the book. Contacts are listed with Name, Address, Home phone, Mobile, Email and Birthday. Book size is 7x10 with 187 pages. Great for gifting or for yourself.