Magnesium is required for over 300 different biochemical reactions in the body. Advanced Magnesium Complex® is a bioavailable formula that combines four sources of magnesium into one comprehensive supplement to ensure the body’s magnesium needs are met. This formula includes magnesium aspartate, magnesium ascorbate, magnesium malate and magnesium glycinate. They are most easily metabolized by various systems in the body and each form provides more benefits than just magnesium alone. Decreased magnesium levels have been linked with decreased vitamin C levels, which is why magnesium ascorbate is part of this formula. Magnesium glycinate is included as the primary source of magnesium, as it is the gentlest on the digestive tract and won’t cause diarrhea.