Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. This guide will focus on the following topics: - What is autophagy?- Autophagy benefits - Water fasting and autophagy- Autophagy for muscle mass- Autophagy and diseases- Autophagy without fasting- The importance of staying hydrated- Professional guidance during water-fasting- Which eating pattern will work for you- Recipes- The importance of detox... and more!In this book you find useful details that you need to do in order to activate your body for this process to get rid of all the toxins accumulated in your cells for years, fight aging problems and enjoy a graceful body without diseases.