Build total-body strength with the easy-to-use BalanceFrom Rubber Hex Dumbbell. Resistance training is multi-beneficial, helping with total strength, stamina, bone health, calorie burn, and energy levels. Available in a wide variety of weight values from 5 pounds all the way to 50 pounds, the BalanceFrom Rubber Hex Dumbbell helps you create your very own customized weight set to complement your home gym (each weight sold in pairs). Choose your desired weight to accommodate a variety of exercises and users of different fitness levels. Additionally, each weight occupies minimal space in your home. The hexagonal rubber ends on each weight prevent your weight from rolling away or underfoot during your workout. And the partially-knurled chrome handle provides a non-slip grip so you can maximize your strength training routine without dropping your dumbbell.