Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: ● What is a normal blood sugar? ● How does diabetes develop? ● What really causes diabetes? ● What blood sugar levels cause complications? ● Must you deteriorate? ● What diet is right for you? ● How can you make that diet work? ● What medications are safe? ● What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.