This book is designed to be guide to help those who are silently suffering from the effects of PTSD without any help, whether the trauma you have experienced was military, family, a tragic accident, inflicted by another individual , self-induced , first responder, childhood abuse or spousal abuse the bottom line there is help. Please use this or refer this brief guide to someone whom you know who "wears the mask" I am a survivor who is daily living in recovery from various forms of PTSD and Anxiety I also have family members who also suffer, but no one should have to endure this burden alone.