Like most problems turned viral topics, "burnout" has become a hashtag, a bit of a fad, and something we realized that most of us have experienced. But if we look beyond the social media virality of the topic, we find a more insidious and long-reaching pattern of continued stress, conditioned expectations, and cultural systems that keep us wrapped up in our fight-flight-freeze-or-fawn response with no hope of escaping. Breaking Up with Burnout is that escape route, a book borne of necessity, years of research, and a critical look at what modern business and mental health research deem worthy of their attention. As a simple-to-follow roadmap for identifying six different types of burnout, understanding your personal burnout thresholds, and giving you practical tips for recovery and prevention, this book guides you toward a life of freedom from the burden of burnout. Get ready to feel inspired, empowered, and to maybe shed a tear of relief or two as you read!