""The series of poems presented in this book were inspired by my personal meditation practice. The book is broken down into 21 separate poems with one poem dedicated to each day. 'Breath' begins by going through each chakra (poems 1-7), then moving onto 'I am' affirmations (poems 8-14) and ending with letting go and releasing (poems 15-21). As you read each line of the poems, contemplate how they relate to your personal situation.""