It's Finally time to take time out for YOU with this Self Care Journal by Latoya Nicole - Calm as Ever: Black Women Self Care Journal and it's the perfect gift to yourself this New Year. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This 90 day journal encourages women to make themselves a priority and includes a Weekly Self Care & Habit Tracker, 90 Day Self Focus Prompts, Guided Prompts, Coloring Page Activities, 30 Day Self Care Challenge, Inspiration and motivational quotes and plenty of free space to reflect on your journey to self care. It will inspire you and introduce you to ideas that all of us need to practice self care. Take a little time to focus on you and stay CALM AS EVER while doing so. This beautiful Journal includes: Paperback with gloss finish cover design Printed on bright white paper Large format 6" x 9" pages Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button . Know someone who loves to journal? Grab them a copy too!