Explore the profound wisdom of Buddha and learn how to cultivate deep and lasting calm in the face of life’s challenges. Calmness provides a practical guide to help an individual manage stress, quiet the mind and find inner peace. The book shows that calmness can be cultivated through awareness, compassion, and mindulness. This book is a part of  The Buddha Wisdom Library boxed set. The boxed set comprises five transformative books:  Bliss, Calmness, Courage, Enlightenment and Excellence.   Master the art of serenity!   Timeless wisdom for inner growth and mindfulness. A complete toolkit for achieving mental clarity and emotional balance. A guide to a more fulfilled and peaceful life. Offers a practical guide to navigate life’s challenges. Suggests ways to maintain calmness in stressful situations. Perfect For Morning quiet time or evening reflection Gifting to loved ones on a journey of healing or growth Enhancing your mindfulness or journaling practice Supplementing spiritual studies or group readings