Get a full-body workout with the CAP Barbell 1" Standard 5-foot Weight Lifting Bar. Designed to improve your strength training, it works with any standard bench and offers a variety of exercises that target your major muscle groups. It is suitable for both beginners and experience lifters. This 5' weight bar accommodates all Standard plates with a 1" hole. It is made of solid steel and features a chrome finish with diamond knurled hand-grips for comfort and security while lifting. It is also equipped with smooth ends that help make it an ideal choice for your workout session. This steel weight bar makes an ideal addition to your home gym. (Collars Not Included)