Keep yourself fit and toned with the CAP Barbell Standard Weight Set, designed to give you a full body workout. It is excellent for working out your arms, chest, back and legs. This CAP Barbell Weight Set is the ideal solution for a beginner, as well as the most experienced lifter. Cement-filled weights have been a standard in the lifting community for years. The set comes with 100 lb of weight plates, including two 25-pound, two 15-pound and two 10-pound weights along with a tubular steel bar that allows you to create your own weight configuration for lifting and various exercises.