This CAP Barbell Weighted Workout Bar makes a great addition to your home gym. This weighted bar can be utilized in different types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kick boxing and martial arts and Pilates/yoga workouts. The CAP Barbell Weighted Work out Bar is durable, comfortable. The even weight distribution across the bar makes the workout even more effective. Such weighted workout bars are used for biceps, squats, triceps and more. It has soft foam rubber exterior that won't damage the floor when dropped accidentally. The oval shaped ends make for a comfortable and secure grip. This padded weight bar can be used in group fitness sessions, while also being ideal for individuals.