The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets-with a scientifically-proven, healthy eating program on which anyone can eat up to 3, 500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program. | Cliff Sheats' Lean Bodies, Paperback | Indigo Chapters