In this thought-provoking book, the author argues for the importance of meditation and contemplation in our increasingly busy and distracted world. He explores the benefits of taking time for quiet reflection and offers practical advice for incorporating meditation into our daily lives. This book will resonate with anyone seeking greater peace and mindfulness. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.