Introducing codependency, a must-read for anyone who wants to break the chains of codependentbehavior and learn how to set boundaries without guilt. It's time for you to say goodbye to codependentbehavior, and say hello to happier, healthier relationships. Not to mention a happier and healthier you! This book is designed to help you improve your life and guide you toward healing and growth. Each word is written with my unwavering desire to bring about real positive change in your life. Here is just a fraction of what you will discover within: A step-by-step guided journey to the complete you - rediscovering the love you have for yourself The spectrum of codependency... understanding the different ways it manifests in life and in relationships Exercises for self-reflection - how to rediscover your needs and desires, and foster a deeper connection with yourself How to master the art of unconditional self-love so you can bring your complete self to relationships This book will reveal the underlying reasons you struggle with overgiving and overdoing so you can pour your energy into creating your best life. It will help you uncover what you actually want and help you re-write the manual on how you treat yourself. You'll start to take small steps to build real self-awareness, self-knowledge, and self-love so you can stop looking to others and what you do for them to fulfill you.