Eating plant-based good food give you plenty of protein and vitamins, low fat, ZERO cholesterol, and nothing but pure energy. THE STARCH SOLUTION DIET offers nonfat, non-animal food plan with vegetables, nuts, and fruits plus fiber-rich, whole, unprocessed (or very minimally processed) potatoes, sweet potatoes, whole grains (such as, brown rice, barley, whole wheat, oats, corn), and beans and lentils to deliver a sense of satisfaction, an end to cravings, and much-improved overall well being. STARCHES are not only healthy; they're also comforting, filling & a great boon for weight loss and your overall health. Whip up delicious THE STARCH SOLUTION DIET low-fat dishes everything ranges from breakfasts to decadent-tasting desserts. Eat almost everything you always wanted and love weight and stay healthy.