COMPLETE COURSE MASTERY FAST THIS WAY ACTIVATE YOUR METABOLISM, CLEANSE YOUR CELLS, AND MASTER YOUR MIND WITHOUT SUFFERING CREATED BY: METACOURSE PUBLISHING - CONTENT Welcome To Your Transformation Journey Module 01: Fasting Begins In The Mind Difference Between Biological Hunger And Psychological Craving How The Reptilian Brain Activates The Fear Of Not Eating Mental Reprogramming For Fasting Without Suffering Module 02: Activation Of Cellular Mechanisms Insulin Regulation And Metabolic Sensitivity Activation Of Autophagy And Cellular Cleansing Production Of Nad+, Ketones And Mitochondrial Energy Module 03: Types And Styles Of Fasting Intermittent Fasting: 16:8, 18:6 And Flexible Variations Prolonged Fasting And Dry Fasting: Risks And Benefits Mimetic Fasting And Protein Fasting Module 04: Fasting For Longevity Reduction Of Inflammation And Oxidative Stress Stem Cell Activation And Regeneration Prevention Of Metabolic And Chronic Diseases Module 05: Fasting And Optimized Sleep Circadian Rhythm And Ketone Production How Sleep Enhances Autophagy Strategies For Sleeping Better While Fasting Module 06: Fasting, Strength And Physical Performance Ketotic Training Fat Burning Without Muscle Loss Strategies For Athletes And High Performance Module 07: Fasting And Mental Clarity Anxiety Reduction And Emotional Stability Cognitive Approach And Neuroprotection Fasting, Meditation And Higher States Of Consciousness Module 08: Strategic Supplements During Fasting Mct, Coffee And Ketone Activation Prebiotic Fiber And Intestinal Microbiome Activated Charcoal And Endotoxin Control Module 09: Metabolic Differences In Women Hormonal Impact Of Fasting In Female People Adaptation According To Menstrual Cycle Safe And Personalized Protocols Module 10: A Practical Guide To Proper Fasting How To Start Step By Step Without Adverse Effects Biohacks To Avoid Hunger And Fatigue Design Of A Long-Term Sustainable Protocol Your 90-Day Transformation Plan Conclusion And Next Steps