According to U.S. News Best Diet Rankings, DASH Diet ranked #2 in Best Diets Overall. 39 diets were evaluated with input from a panel of health experts. Looking for a way to improve your health and lower hypertension? Want to lose weight and get more energy without spending a fortune on medicine? While it may be difficult to give up your favorite fatty, sugary and salty fare, DASH doesn't restrict entire food groups, upping your chances of sticking with it long term. Featuring a perfect balance of vegetables, grains, fruit, and occasional servings of meat and fish, the authentic Dash diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Dash Diet Cookbook is the only resource you'll need, with: Over 70 simple, tried-and-tested recipes , made with fresh, wholesome ingredients, and each with mouthwatering images and detailed nutrition information An easy-to-follow 7-day meal plan to get you started, with comprehensive food lists, and tips for creating your own menus Dietary Approaches to Stop Hypertension - detailed guidance on food to eat and to avoid, salt substitutes, how to cook the DASH way, and how to stick with the diet for life Practical insight and tips for adopting a DASH lifestyle that will improve not just your health, but your overall wellbeing ...and much, much more!