Stephanie McPherson's journey to health and wellness started in her 20's. Over the years, she has combined her passion for wellness with her love of cooking. As the host of the popular cooking show, DeFaRekinLicious , she has honed her skill set for making healthy food packed with flavor. In DeFaRekinLicious , Stephanie teaches you how to prepare some of her favorite recipes from the show and offers unique twists to pack an extra nutritional punch, from adding asparagus in her Bolognese sauce to colorful peppers in her chicken piccata, Stephanie will show you that preparing nutritious meals is simple and fun. For Stephanie, eating well is more than just a popular catchphrase. She is committed to empowering you to be the best version of yourself and believes that choosing to fuel your body with nutritious food is one of the best ways to improve your overall wellbeing. DeFaRekinLicious is a practical cookbook for anyone looking for a healthier lifestyle.