Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more “quick fixes” are introduced, often contradicting what was said just a year or two ago. In this book Ann Rosenstein offers the best available information. She is not suggesting a particular diet or kind of exercise. She’s simply giving you the information you need to make healthy choices for yourself. This is just what you need to make sense of what you eat and what you serve your family. Clear, concise, and accurate. What more could you ask for?