An easy and flexible food-based well-balanced portion control program for good health and weight control. For weight loss, dr.Anne makes it easy by not insisting on calorie counting or weighing foods or gram content. In 1982 she introduced and brought to national attention the concept of using your hand to measure portions. It is the first and only program relying completely on this measure. This book is an expanded edition of her previous Quick-Start book. More detail, discussion and advice is offered to the reader which provides a greater understanding of the program. Three Keys address a practice for good health: Key 1-Apportion- describes how to keep healthy weight control. Key 2- Move- tells how to find joyful exercising. Key 3- Silence- uses meditation to visualize results. Each Key contains three Point chapters for lifelong well-being. Ending each chapter is a Practice page to help personalize the reader's journey to good health.