• Ideal tool aids in fast relief of pain associated with sore muscles • Helps boost joint range of motion • Assists muscle performance This massage ball is essential for performing a myofascial release, release deep muscle knots to relieve pain, stimulates the skin and underlying soft tissues, lose the tight muscles and leaves you refreshed and fitter. Place the ball against the area you want to massage, then gently roll the ball back and forth with your hand or body. It won’t slide easily against a wood floor, wall, or your skin