Have you ever wondered what it would be like to heal yourself? Well, now you can! In this book, Abby Wynne, MSc, teaches you simple techniques to connect to a source of healing energy that we all have access to. You need never feel out of control, stressed or panicked again. Over time, by using these techniques, you will feel more emotionally balanced, more confident and happier with life. Abby uses a mixture of visualisations and meditations to help you connect to a source of healing energy. She explains grounding, shows you how to do it, and tells you why you need to! Abby also teaches how to send loving energy to your friends and family. And if that wasn't enough, there are twenty six additional exercises for morning, afternoon, evening and at night time to bring energy healing into every hour of your day. What people are saying about this book: "If everyone could read and start using the exercises in your book, the world would be a lot better off." Roger Hughes, Australia "I felt as though there was nothing that I couldn't overcome when I finished this. And today, things have started falling into place where I didn't see them ever happening!!! It was such a wonderful experience. Thank you Abby for helping me find what has been clouded over for so long." Pamela Gaines, USA