Book 2 of the YAHOO (You Always Have Other Options), Feel Good Series. The information in this child-friendly book is based on the latest developments in neuro-science and mindfulness. It is designed to give children the knowledge and tools they need to help them to make empowering choices. Through the use of positive self-talk and body awareness, 'Feeling Good On The Inside' provides the understanding to help recognize the difference between limiting and empowering choices and strategies to help make the choices which bring out the best in us. The children become the illustrator of this book by drawing in the picture frames provided. As well as personalizing the book and being a wonderful keep-sake, the child's illustrations provide a great insight into the way he/she is processing the information being presented.