Automate Your Grappling! I wrote this handbook by working closely with my coach, ten-time World Champion Rafael da Silva. His nickname is Gato Seco, the 'Dry Cat' in Portuguese. He's won a large number of international titles across Brazil, South America, and a large number of other competitions around the globe. This book condenses more than a decade and a half of training with world-class Brazilian Jiu-Jitsu practitioners to improve your ground game massively. I strip away the idea of techniques to unveil the invariables that make them all work, regardless of attributes, or body shape. The outcome of your techniques becomes a foregone conclusion once you control all the inputs. People won't be able to stop you after having a solid understanding of fundamental body mechanics. Some of the advanced concepts contained within may be difficult to wrap your head around but the subsequent implementation couldn't be any more simple. What to expect from this handbook: - A self-learning guide for aspiring coaches and athletes to complement your training and help identify strategies, common technique mistakes and how to fix them. - I don't offer direct technique examples. Instead, I provide simple strategies and outline the body mechanics involved so you can learn how to optimise techniques. Nothing is a substitute for hard work and mat time under a credible coach! Combine that with this handbook to train with clarity and purpose, making fighting simple and maximising your desired outcomes.