Finding Happiness Within is a book about finding just that. It's my story about connecting with my purpose and the seven lessons on Life, Love, Hope, and Transcendental Meditation (TM) that I learned along the way. I offer forty self-care tips to help you put those lessons into practice in your own life. We will explore TM, Ayurveda, and other powerful tools to understand where you are in your life, what you want to achieve, and how to feel your best.