Choosing free range chickens is known to be a better choice than regular chickens for both the health of consumers and chickens. Free-range chickens are able to freely run around unlike regular chickens, which affects the meat. The meat from free-range chickens are significantly healthier and tastier because they are higher in essential nutrients such as protein, zinc, iron and they are lower in fat. There are many different dishes that can be made out of free-range chickens such as Tandoori Roast Chicken, Masala Roast Chicken, Caribbean-Spiced Roast Chicken, Sweet Crispy Korean Fried Chicken (Dakgangjeong), Spicy Korean Chicken etc.