Gluten Free Food Doesn't Have To Be Bland and Boring! Giving up gluten doesn't mean giving up treats. When you try one of the mouth-watering recipes in this book, you can skip the gluten and have a delicious treat. You are what you Wheat! Not only are there gluten-free desserts in this book, but there are recipes for Dairy Free Milkshakes for those people that avoid dairy products. Try a Tropical Sunshine Milkshake to start your day.