The words "gout" and "friendly" don't naturally sit in the same sentence, they are oxymorons. So, you have gout and you wonder what's for supper. If you ask your doctor, I doubt you are going to get an inspiring message on which foods you can eat. You are probably going to be told to drink lots of water, eat lots of low-fat dairy products, and once you're done with the yoghurt you can try out some fruit. That's enough to bring on a heart attack let alone pain from gout if I eat wrong. Well, the good news is that this recipe book walks you through some interesting food combinations that will not cause you any pain. You might still have to avoid the red wine and the streak fat, but at least the food will taste decent. There are 'how-to' lessons and recipes enclosed. Take a copy and start today.