When it comes to getting a great cardio workout, all you really need is the GoZone basic speed rope, a little bit of coordination, and a whole lot of determination. Jumping rope is a super-efficient workout that takes minutes to learn, and can challenge you for the rest of your life. With this standard speed rope, you’ll have compact, no-frills gear that you can take anywhere. Exercise at home, jump rope in the park, or bring it with your while you travel. Reach your fitness goals with well-made equipment that you can depend on. GoZone – From your first step to your next rep.