Strengthen and tone your body with this Pilates stabilizer ball. This gym ball provides a low-impact workout which helps to improve full body muscle tone and increase flexibility and mobility and can be used for barre, Pilates, and yoga. This physical therapy ball is composed of durable quality material to prevent from bursting while working out, and features a textured anti-slip surface to reduce slipping and provide a tight grip on floor surfaces. This yoga ball seat includes a hand pump to allow for easy inflation within minutes, making this an excellent addition to your fitness accessories.