Grow with Me Poetry uses poetry as a means of introducing children and early teens to the practice of mindfulness. In Grow with Me Poetry , you will find both a primer on mindfulness and basic meditation techniques, as well as a guide to incorporating that practice into your daily life. Through unique interactive exercises and discussion prompts, adults and children alike will have the opportunity to engage, to converse, to learn about each other, and ultimately, to grow. This book is sure to become a treasured keepsake on any family's bookshelf!