In this audio, Gale's soothing voice gently guides you into deep relaxation using a progressive, total body release of all tension, anxiety, and stress. High self-esteem suggestions promote a subconscious program of loving and accepting yourself unconditionally in all aspects. The guided hypnotic healing imagery, the sounds and sensations connect you to powerful healing energies of Nature's beautiful light and universal love. You enjoy Nature's powerful healing frequencies as they travel throughout your mind/body/spirit cleansing and healing over and over again. Also, Gale guides you in releasing negative emotions such as fears, anxieties, hatreds, sadness, regrets, anger, guilt, frustrations, etc. This way you comfortably attain peace of mind, harmony and balance on both conscious and the crucial subconscious levels. Reprogramming Hypnosis suggestions download happiness as your permanent state of mind regardless of what happens around you. This supports your immune system and self-healing of mind/body/spirit. Additionally, you program your belief that you cope with whatever comes your way and you are fine. This relieves anxieties. Healing with Nature's Frequencies is an audio that always will be very comforting and beneficial for your relaxation, sleep and self-healing. Gale Glassner Twersky, A.C.H., a Top Selling Audio/ Audiobook/ Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation "Excellence in Communication" Award.