The ONLY Canadian resource of its kind, Healthy Beginnings is the ultimate step-by-step guide to pregnancy and childbirth, from preconception to postnatal care. The third edition is a premier resource for mothers and caregivers alike, merging the most up-to-date expert maternal information with and engaging and understandable read. In the waiting room or at home, Healthy Beginnings takes the mystery out of pregnancy and birth- so Canada's expecting mothers can sit back and relax. Extensive journaling pages and advice coupled with a handy size for travel, Healthy Beginnings is the only Canadian expectant mother handbook that will help you plan your birth and take care of your health.