How to dismantle your heart armor so that you can cultivate compassion, empathy and love for yourself and the world around you.The practice of self-love demands that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.With an explorer's eye, Diana Mikas shows us that the journey back to your authentic self has three steps: Self-Awareness - When you discover how your inherited love story has influenced your decisions, you'll understand why and how you arrived in a place of unlove. Then you'll be able to chart your path back to your true self. Self-Acceptance - You'll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self. Self-Confidence - With the Happy Every Day method of living you are sure to maintain the higher vibration of self-love. How to do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices and teaches how to elevate your energy to find the light within - attracting all you want from an open and free heart.So much more than a self-help book, Diana shows us that self-love is a journey best made with someone holding your hand as she includes links to learn with her after select chapters - because we are multi-dimensional beings.The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.Keep this book by your bedside as your daily guide to happiness.