★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You can change your habits. You can choose your own feelings, words and actions and anyone who understands this reality of life is a free and powerful person. In order to get rid of the bad habit while promoting a healthy one, trying too hard is not the solution since that most frequently ends up in failure due to the fact that the entire approach is based upon pure self-discipline. The long-lasting and sustainable way of replacing bad habits with good ones and making them stick is by going through 6 phases of self-change and focusing on a lifestyle change as opposed to a quick fix which most often fails. Showing you how to put all this into action is what this book is all about. In this book, you can expect to learn about: -The process of breaking a bad habit -Why willpower is not enough -How taking responsibility increases your chances of successfully following through -How to successfully prepare to quit a bad habit -Why most people who try to change fail at least once before succeeding -And much more! 45% of people who seek out a professional therapist quit therapy after only a couple of sessions. You have a lot better chances of achieving the change you want by taking responsibility and understanding how to deal with a certain issue and by having the right knowledge. If you are ready to bring about the change that you want in your life, then scrolling over to the BUY button and clicking it is the first step towards doing so.