HOW TO USE ESSENTIAL OILS is a quick and helpful reference guide that you can rely upon to know exactly which treatment method is best depending on the results you desire. Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results. Generally you can use essential oils within half an hour or so of each other; it's individual to you depending upon your absorption and response rate. HOW TO USE ESSENTIAL OILS will show you the very best methods of application and recipes to try for therapeutic results using pure essential oils. Suggestions, explanations and protocols for treatments include, 1) Direct Inhalation, 2) Micro Diffusion, 3) Air Diffusion, 4) Carrier Oils with Dilution Guide for children, seniors, pregnant women, and for skin care, acute health conditions, perfume oils, sports massage blends, and more, 6) Benefits of using essential oils over synthetic drugs, 7) Personal Skin Care protocols, including a facial oil blend, facial oil masque, skin brushing and more, 8) How to relieve sinus & Bronchial Problems, includes a steam inhalation protocol, 9) How to relieve stress, cold & flu symptoms, sore muscles, 10) How to use essential oils for home and spa treatments, 11) Animals & Pets and more… "I can think of no one better to teach aromatherapy than KG Stiles. Her 30 years of experience combined with her compassionate passion to assist and facilitate the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D., New York Times Best-selling Author Choices and Illusions.' "I can think of no one better to teach aromatherapy than KG Stiles. Her 30 years of experience combined with her compassionate passion to assist and facilitate the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D., FAPA, New York Times Best-selling Author, 'Choices and Illusions.' "It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital based Aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils. Thank you, KG!" ~Linda McGwire, RN, BSN, HNC-B I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique." ~John L. Turner, MD, Neuro-surgeon, Author - Medicine, Miracles & Manifestations About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly! Hope you love your LoveNotes as much as I enjoy creating them for you! Aromatically yours, -KG Stiles, Author Certified Clinical Aromatherapist Founder PurePlant Essentials Aromatherapy